引导式呼吸练习

跟随圆环进行缓慢、稳定的吸气和呼气。

选择适合的节奏，点击圆环即可开始。

工具说明

呼吸圆环会为吸气、屏息和呼气计时，让您专注于节奏而不必自己计数。

The visual guide keeps timing easy to follow.

Use different patterns for different comfort levels.

Run a quick breathing session when you want a simple pause.

Taylor H.

The circle makes breathing practice easier to follow.

Casey N.

A short round helps me pause before returning to work.

Jordan M.

The interface is simple enough to use quickly.

What is a guided breathing exercise?

It is a breathing practice that gives you a pace for inhale, hold, and exhale.

How do I use the breathing circle?

Tap the circle and match your breath to the expansion and contraction.

What if breathing feels uncomfortable?

Pause immediately and return to your normal breathing rhythm.

If your body feels calmer but your thoughts are still busy, try writing them out privately.

A private journal for writing thoughts and tagging feelings.